Cedar Falls Zen Sitting Group     
We meet at St. Lukes Episcopal Church, 2410 Melrose Drive in Cedar Falls, IA.
For meeting information, call numbers listed below the calendar, or e-mail us

General Information
  • We meditate in the style of the Japanese Soto Zen Buddhism. The purpose of this group is just simply to sit together.
  • We maintain a silence throughout the meditation.
  • Participants bring own zafu & zabuton , or cushions & blanket for the sitting. Chairs are available at the site.
        How to do zazen meditation (on floor),    How to do zazen meditation(on chair).
  • The last half of alternate Tuesday sessions are for listening to recorded dharma talk or having a tea break.

    • Sitting Time Table  
    Tuesday evenings
    19:20 - 19:50 zazen (sitting meditation)
    { 19:50 - 20:00 kinhin (walking meditation)
    20:00 - 20:30 zazen (sitting meditation) } or
    Tea & Talk from 19:50
    		Saturday mornings
    7:20 - 7:50 zazen (sitting meditation)
    7:50 - 8:00 kinhin (walking meditation)
    8:00 - 8:30 zazen


    Because we meet outside of the church's business hours, the building doors are usually locked. If you are new to our group, please call 319-266-8831(Karen), or 319-277-6115 (Larry), or 319-277-3826 (Yayoi), or e-mail us before attending your first sitting.

    Reference

                    How to do zazen video clip (Gudo Nishijima, on YouTube)



    Link


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